A healthy smile is an important aspect of our overall health and wellbeing. Poor oral habits have been linked to a wide range of health issues. This has been reported to include diabetes and cardiovascular disease. Bacteria and plaque build-up in the teeth have also been known to directly lead to gum disease. Developing a healthy smile isn’t accomplished overnight, but rather over time, through the constant practice of good habits.
In this article, we share some ways you can improve your oral hygiene routine for a healthier smile.
1. Bi-annual check up
Even if you’re someone that brushes and flosses their teeth daily, you still need to visit your dentist. A dental hygienist is not only trained to examine your teeth and gums for signs of oral disease but can also perform several treatments. As such, the Australian Dental Association (ADA) has recommended a bi-annual dental check-up for one to maintain healthy teeth and gums.
2. Flossing and brushing
Good dental hygiene involves more than just brushing your teeth. Practising regular flossing can reduce gum disease and bad breath by removing plaque that forms along the gum line. Brushing your teeth and flossing can effectively rinse out and remove any particles, and also allows a higher concentration of fluoride to come in contact with the spaces that have been cleaned between the teeth.
3. Use a toothpaste with fluoride
Found in some foods and fresh water sources like lakes and rivers, fluoride is a natural mineral that is proven to be effective in preventing tooth decay and the development of cavities. With its ability to strengthen tooth enamel through a process called enamel remineralisation, fluoride aids in the absorption of other minerals that are key to maintaining a tooth’s impenetrable exterior. Visit the Australian Dental Association (ADA) page for the recommended use of fluoride toothpaste for varying ages and groups.
4. Use an electric toothbrush
Electrical toothbrushes are more efficient at removing plaque and achieving healthier gums than standard manual toothbrushes. Plaque accumulates in the nooks, fissures as well the junction between the teeth and gums. Often, these areas may not be easily reached with a manual toothbrush. With a power rotation feature that helps to loosen plaque in these areas, electric toothbrushes can benefit those with arthritis or other conditions that limit dexterity. Timers and pressure sensors can also be useful for younger members of the family who tend to rush through the brushing process or those who brush with excessive pressure.
5. Don’t brush after eating
Acids created by food can wear away at the protective enamel covering your teeth. During meals, these acid levels are elevated, leaving your teeth at its weakest state. Brushing immediately following a meal – even with a soft-bristled brush – can do more harm than good to your dental health. Instead, wait for at least 30 minutes before brushing.
6. Adopt a tooth-friendly diet
Did you know that your diet can also influence a healthy smile? A balanced eating plan that includes protein, grains and dairy provides essential nutrients for optimum oral, as well as overall health. Fruits and vegetables also play a pivotal role in saliva production, which helps keep your breath fresh while protecting your teeth from cavities.
7. Make wise drink choices
Similar to smoking, drinks like coffee, tea, and red wine are known to stain the teeth. Consuming soft drinks can also enhance the harmful acid-producing bacteria in your mouth, which then attacks the enamel of your teeth, causing it to erode. Instead, drink plenty of water to keep your body hydrated. This will produce enough saliva to naturally wash out the mouth, balance its pH, and remove oral bacteria and the food particles that they feed on.
8. Protect your teeth during impact sports
When playing sports, keeping your body healthy is crucial, but so is protecting your teeth. Sports guards are worn over the top row of teeth during contact sports to help protect against oral injuries such as broken teeth, cut lips, and other damage that can affect the mouth. Custom-made and resilient, these tear-resistant guards are tailored fit to provide comfort and safety, even for those wearing braces. If you play sports regularly and are looking for orthodontic treatment, consult your dentist for more information.
9. Get dental treatment in a timely manner
Dental concerns will often only get worse the longer they are left unchecked. Small problems like cracks or chips can quickly lead to more major concerns like nerve exposure or tooth loss when neglected for a long period. Be sure to also visit the dentist even if your tooth ache has receded. While the absence of pain may be a relief, this does not indicate that all is healed. In some instances, the absence of feeling could be indicative of a dying tooth. By pursuing treatment as soon as you notice a dental problem, you could be saving yourself from more costly and invasive procedures later.
10. Quit smoking
While most people are aware of the health risks associated with smoking, many do not realise the damage that it causes to their mouths, gums, and teeth. People who smoke are also 4 to 5 times more likely to lose teeth, develop oral cancer and have complications following an oral surgery or treatment. If you are a smoker, try to quit by speaking to your doctor or dentist.
Ready to put these habits into practice? Book a comprehensive check-up and clean in Geelong with Geelong West Dental! Our team of experienced dentists is committed to providing you with the best dental care and expertise, along with the most state-of-the-art equipment. Get in touch with our dental clinic in Geelong to make any dental enquiries today.